Feeling Your Energies
Well this is not as hard as you might think so I will give you step by step instructions for the basics.
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You need to relax either sitting or standing and just clear your mind of daily clutter
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Put the flat of your hands together then pull them apart about 6"
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Think of a ball (energy) in between the palms of your hands
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Slowly close your hands together but feel the ball (Energy) Pushing your hands apart
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Move your hands further out to about 12" then again bring them together feeling the energy between them
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Do this several times until the energy gets stronger and keep practising daily
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"YOU WILL BE AMAZED"
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Did you know that you can give yourself healing.......?
It's easier than you think so here is how.........
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First follow the section on healing i.e. relaxing and creating your energy ball
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Once you can feel the energy ball put your hands in the following positions for 3 minutes each. (Over your Chakras)
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Top of the head (Crown Chakra)
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Over your eyes (Third Eye Chakra)
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On your neck (Throat Chakra)
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Over your heart (Heart Chakra)
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Between your Navel & Heart (Solar Plexus Chakra)
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On your navel (Navel Chakra)
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On your groin (Base Chakra)
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Whilst doing the above just imagine a warm light (like Sunshine) entering through your hands going into your body at each point in time
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Whilst doing the above you may feel Warm, Cool, Tingly and emotional which are all normal
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When you have finished the last one sit quietly for 5 to 10 minutes after and you should feel energised & Healthier
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Do this daily to feel the full benefits....
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![Meditation](https://static.wixstatic.com/media/a2e10337651f402c805dfafe75a99ebc.jpg/v1/fill/w_369,h_267,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Meditation.jpg)
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